Pilates Mat Classes
(Beginner-Intermediate)
Beginning February 21st
Where: My Gym in Lionville
138 Eagleview Blvd(Beginner-Intermediate)
Beginning February 21st
Where: My Gym in Lionville
Exton, PA 19341
Instructor: Leslie Smith - Certified Pilates Instructor
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
OR
Private/ Group In home lessons of 4 or more people available
Private/ Group In home lessons of 4 or more people available
When: Tues (7-8pm) and Sat. (8-9am)
Instructor: Leslie Smith - Certified Pilates Instructor
Cost: $100 for 6week session, once a week
(Please bring a mat, and water bottle)
To reserve your spot,
(Please bring a mat, and water bottle)
To reserve your spot,
please email/call Leslie:
leslie@lildarlins.org / 610-420-4546
Start date: Sat, Feb.21st 8am!
*Note: If you sign up for two classes a week, a discount will be applied.
leslie@lildarlins.org / 610-420-4546
Start date: Sat, Feb.21st 8am!
*Note: If you sign up for two classes a week, a discount will be applied.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Pilates is the ONLY exercise that got rid of my pregnant belly!
Leslie Smith, certified PILATES INSTRUCTOR
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