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Friday, March 13, 2009

Pilates classes with Leslie Smith

Due to popularity, Leslie Smith is adding a new time slot of Pilates at My Gym...starting Sunday, March 29th from 8:30-9:30am...sign up for this class or for our Tues evening (7-8pm) or Saturday morning class (8-9am). Get bikini ready!!

Look at the benefits of this awesome exercise!!

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. The pilates mat program follows a set sequence, with exercises following on from one another in a natural progression…The great thing about pilates is that just about everyone - from couch potatoes to fitness buffs - can do it! Most fans of pilates say they stick with the program because it's diverse and interesting, so sign up for my class and see what all the buzz is about!

If you, or know of a friend, neighbor, or relative who is looking to tone up here are the three days we will be offering pilates classes at My Gym Session II: Tuesdays from 7-8pm and/or Saturdays from 8-9am and/or Sundays from 8:30-9:30am. All classes will be one hour, and the price is $100 for 6 weeks, once a week (that is roughly $16.50 a class!)...most studios cost over $20 an hour! Leslie can be reached at 610-420-4546 or by email: leslie@lildarlins.org. This is a fabulous opportunity to learn the hottest exercise around!

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