According to legend, if Punxsutawney Phil sees his shadow, there will be six more weeks of winter weather. If he does not see his shadow, there will be an early spring. Keep your fingers crossed that he doesn't see his shadow. I am ready SO for spring!
Saturday, January 31, 2009
Happy Groundhog Day!
According to legend, if Punxsutawney Phil sees his shadow, there will be six more weeks of winter weather. If he does not see his shadow, there will be an early spring. Keep your fingers crossed that he doesn't see his shadow. I am ready SO for spring!
Friday, January 30, 2009
Wednesday, January 28, 2009
Pennsylvania's most famous marmot...
Looking for answers to your Groundhog Day questions? You've come to the right spot! Scroll down to learn about various aspects of the Groundhog Day holiday, and how we've been celebrating it in Punxsutawney since 1886.
Here are some answers to Frequently Asked Questions about the holiday:
- Yes! Punxsutawney Phil is the only true weather forecasting groundhog. The others are just impostors.
- How often is Phil's prediction correct? 100% of the time, of course!
- How many "Phils" have there been over the years? There has only been one Punxsutawney Phil. He has been making predictions for over 120 years!
- Punxsutawney Phil gets his longevity from drinking the "elixir of life," a secret recipe. Phil takes one sip every summer at the Groundhog Picnic and it magically gives him seven more years of life.
- On February 2, Phil comes out of his burrow on Gobbler's Knob - in front of thousands of followers from all over the world - to predict the weather for the rest of winter.
- According to legend, if Punxsutawney Phil sees his shadow, there will be six more weeks of winter weather. If he does not see his shadow, there will be an early spring.
- No! Phil's forecasts are not made in advance by the Inner Circle. After Phil emerges from his burrow on February 2, he speaks to the Groundhog Club president in "Groundhogese"(a language only understood by the current president of the Inner Circle). His proclamation is then translated for the world.
- The celebration of Groundhog Day began with Pennsylvania's earliest settlers. They brought with them the legend of Candlemas Day, which states, "For as the sun shines on Candlemas Day, so far will the snow swirl in May..."
- Punxsutawney held its first Groundhog Day in the 1800s. The first official trek to Gobbler's Knob was made on February 2, 1887.
- So the story goes, Punxsutawney Phil was named after King Phillip. Prior to being called Phil, he was called Br'er Groundhog.
Tuesday, January 27, 2009
Send us your snow pics!
One lucky reader will receive a mystery prize from the CCM prize vault.
Make sure you include your name & town so fellow readers can see how much snow you got.
(Example- Sarah, West Chester)
Friday, January 23, 2009
Casting Call
Where: Wachovia Spectrum
3601 S. Broad Street
Philadelphia, PA 19148
When: 10:00am on Saturday, January 24,2009
Tuesday, January 20, 2009
From the Desk of Dr. Gottlieb...
This week's article will cover the subject of STRENGTH training. There are of course many reasons to participate in a strength training regimen. Let's cover a few of them, right here, right now to get rid of any and all excuses that we may have.
Perhaps the best reason (that goes along with our most common New Year's resolution of losing weight), is that strength training increases, your body's metabolic rate, causing your body to burn more calories throughout the day. Yeah!!!!! What this means is that if we spend 20 minutes strength training in the morning, your body burns more calories, the rest of the entire day! That sounds like a really good trade-off. 20 minutes of exercise, giving you 24 hours of high calorie burning. Financial planners would call that a good "return on investment".
The second reason, that is most important to those of us reading the Chester County Moms blog is that strength training increases, and also restores bone density. Studies have clearly proven that consistent strength training, can increase bone density and prevent osteoporosis. And who wants to get that?
Another great reason for strength training is that it simply makes life easier. A wide variety of life-related injuries can be prevented by strengthening muscles and joints. For example, how many of us have injured ourselves putting groceries in or out of our car? How do you feel after carrying the baby seat from the car to the grocery store? How about just carrying the laundry up or down the stairs? Imagine if that got easier for you , and no longer was a danger to injure you. That's what strength training can provide!!
Probably the least concrete but certainly one of the most important reasons for strength training, is how it makes us feel personally. A stronger, leaner body can have a dramatic impact on posture and tend to make you feel better about your appearance. There is nothing like improved self-esteem and increased self-confidence!
These and many other benefits are so compelling that everyone in every health profession encourages their patients to participate in some kind of strength training program.
As Nike says: ‘Just Do It’.
If you have any questions about setting up a Strength training program, please do not hesitate to call. Tell our staff that you are on of the readers of the Chester County Moms blog, and for the entire month of January we will help set you up on a strength training program at no cost.
See you next week,
Dr. Cynthia Glendening
Dr. Andrew Gottlieb
Eagle Chiropractic, P.C.
http://www.eaglechiropractic.net/
Monday, January 19, 2009
Showcase at Wendell August
Wendell August Forge in Exton is hosting showcase event on 1/29. The Ship Inn is sampling many of their signature dishes and Wendell August Forge and Ten Thousand Villages will be doing special displays, giveaways, and door prizes. This event begins at 5PM.
There will also be FREE gift bags filled with product and promotions for the first 20 customers that evening. Please RSVP for the event at 610-363-2426.
I Have A Dream....
I am a self proclaimed history geek and I have heard this speech dozens of times but reading it, actually reading it today gave me a new prospective and a renewed sense of Patriotism. I am so proud of the outcome of the election and so proud to be part of "The Change".
I say to you today, my friends, so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.
I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident: that all men are created equal."
I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.
I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.
I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.
I have a dream today.
I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of interposition and nullification; one day right there in Alabama, little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.
I have a dream today.
I have a dream that one day every valley shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together.
This is our hope. This is the faith that I go back to the South with. With this faith we will be able to hew out of the mountain of despair a stone of hope. With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.
This will be the day when all of God's children will be able to sing with a new meaning, "My country, 'tis of thee, sweet land of liberty, of thee I sing. Land where my fathers died, land of the pilgrim's pride, from every mountainside, let freedom ring."
And if America is to be a great nation this must become true.
So let freedom ring from the prodigious hilltops of New Hampshire.
Let freedom ring from the mighty mountains of New York.
Let freedom ring from the heightening Alleghenies of Pennsylvania!
Let freedom ring from the snowcapped Rockies of Colorado!
Let freedom ring from the curvaceous slopes of California!
But not only that; let freedom ring from Stone Mountain of Georgia!
Let freedom ring from Lookout Mountain of Tennessee!
Let freedom ring from every hill and molehill of Mississippi. From every mountainside, let freedom ring.
And when this happens, when we allow freedom to ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual, "Free at last! free at last! thank God Almighty, we are free at last!"
- Martin Luther King Jr.
Friday, January 16, 2009
A Day Fit For A King....
Ghost Hunting Overnight
Do you have a fascination for things that go bump in the night? Are you a T.A.P.S fan? Then this is the event for you! Two paranormal groups (South Jersey Paranormal & Honeybrook Ghost Seekers) have spent evenings at the Downingtown Library - and recorded ghost voices and ghost impressions.
Join in the ghostly excitement and overnight ghost hunting. Make sure to bring your camera and audio recorder. There will be time throughout the night to share paranormal experiences, and watch a scary movie or two. Bring a sleeping bag if you think you'll sleep!
Snacks and a light breakfast will be available.
Adults over 21 only, please. The cost of this event is $25 per person.
Arrive between 8 - 9pm on Friday, this event ends at 7am Saturday morning.
Register at the circulation desk.
Any questions please call the Downingtown Library at (610) 269-2741.
Thursday, January 15, 2009
Trivia Fact of the day
Did you know that .......The Eagles fight song was reputedly the creation of former owner Jerry Wolman's daughter, who, impressed by the "war chant" of the rival Washington Redskins, implored her father to play an Eagles equivalent during their games.
With the later sale of the team and move to Vetrans Stadium the fight song was largely forgotten, although a few die-hards could be heard singing the lyrics on special occasions. That it was ultimately brought back to such popular acclaim is testament to the vision of Jeffrey Lurie, whose regime reinstated the practice of playing the song over stadium loudspeakers (with a modern addition of projecting the lyrics on the scoreboard) after Eagle touchdowns. The song is now ubiquitous wherever Eagles fans are found. The song has been heard at Phillies, Flyers, Sixers, and Soul games, and even at the Philadelphia Live 8 concert prior to the show. The song is sometimes sung with a slight modification, especially on local radio, in which the lyrics "watch our Eagles fly!" are replaced with "watch those [upcoming opposing team's name] cry!" (e.g. "watch those Cowboys cry!").
Interestingly, the Lurie revival was accompanied by a slight adjustment of the lyrics. Originally, the second line of the song was:
"Fight, Green and White, score a touchdown , one-two-three!"
With Lurie's modernization of team uniforms, however, and the new emphasis on Black and Silver, the mention of the traditional colors was omitted.
Fight, Eagles, fight! Score a touchdown one-two-three
Hit 'em low, hit 'em high,
And watch our Eagles fly
Fly, Eagles fly, on the road to victory
E-A-G-L-E-S, Eagles!
Wednesday, January 14, 2009
Ecomonic Situation Strikes Home
* 78% now clip coupons
* 76% eat out less often
* 73% take fewer car trips and 60% take shorter car trips
* 56% of Moms buy cheaper food, while 41% buy less food
* In general and 31% grow their own food
* 52% "shop around", spending time at several stores to find and buy the lowest- priced goods
More Moms now buy second-hand, rely on others for food, use food stamps and start second jobs than before. With foreclosures and gas prices on the rise and stocks, home prices, and retirement plans decreasing, Moms definitely feel the squeeze.
So Chester County Moms....what are you doing to cope with the current financial crisis? Leave a comment or if you are not sure how to post a comment...email sarah@chestercountymoms.com and we will post your comment for you.
*Stats courtesy of Mom Central research
Monday, January 12, 2009
Habitat for Humanity of Chester County
Click here for more information or contact Abby Schaefer at 610-384-7993 x16
Sunday, January 11, 2009
Wellness tips from Dr. Andrew Gottlieb, DC
The New Year is now upon us. We have made resolutions, with regards to our family, our children and our health. Now what? At our office, to make the participation of these resolutions more attainable, we have broken it down into three separate focuses for your health, Endurance, Strength and Structure. In this week's article we will focus on the first of those three separate and distinct factors to work on to improve our overall health and fitness.
This week's focus is on ENDURANCE.
Endurance training, of course helps to maintain and improve cardiovascular function. We also know it reduces risk factors associated with coronary artery disease, diabetes, hypertension, and obesity. What some of us may forget though, is that endurance training also helps improve our health status and increase our life expectancy. It also helps improve bone health and reduce our risk for osteoporosis, especially in postmenopausal women. A nice side effect of endurance training is that it helps preserve our cognitive function and alleviate symptoms of depression.
Okay you say, I’m in!!! Now what do I do.
Let's talk about what endurance training is. Endurance training is beneficial after 20 minutes minimum. So unless you are consistently performing and activity for over 20 minutes, you did not gain the benefits listed above. The goal for most of us, should be 2 hours total per week of endurance training. Do not get confused that you need to exercise 30 minutes per day four separate days during the week. Remember, the goal is 2 hours total. So 2 one-hour trainings works just as well. Or one one-hour training and 2 30-minute trainings. Or any other combination that works for YOUR SCHEDULE. So when the goal is 2 hours per week, and not everyday, it takes the pressure off of any one-day meaning too much. Now you know that if you miss a training, you can just make up that time later in the week. Remember two hours per week total is the goal!!
If you have any questions about setting up an endurance training program. Please do not hesitate to call. Just tell our staff that you a Chester County Moms blog reader, and for the entire month of January we will help set you up on an endurance training program at no cost.
See you next week,
Dr. Cynthia Glendening
Dr. Andrew Gottlieb
Eagle Chiropractic, P.C.
http://www.eaglechiropractic.net/
Lionville Location:
30 N. Village Ave.
Exton PA, 19480
(610) 458-7777
Pottstown Location:
2091 Pottstown Pike
Pottstown, PA
(610) 469-0700
Glenmoore Location:
1404 Horse Shoe Pike
Glenmoore PA 19343
Saturday, January 10, 2009
Learn to Ski Month - Big Bear Mountain
www.ski-bigbear.com
Experience the thrill of the hill at Ski Big Bear during January! Are you looking to improve your skills on the slopes? Do you want your children to learn the proper way to ski or snowboard? Ski Big Bear's private lessons are an excellent way to improve your technique and have even more fun on the slopes. During January, purchase a book of five private lessons for $285 and enjoy almost 20% off the regular price of single private lessons. The best part about the book is that you can share the lessons with your immediate family (lessons must be booked during the current season).
Friday, January 09, 2009
FREE Antibiotics at Wegman's
Have you head the news? Wegman's is offering Antibiotics at No Charge....Cough and cold season is tough, but so are these trying times. That’s why from now until March 31, you can get your prescription for oral antibiotics filled with absolutely no cost to you when you use your Wegman's Shoppers Club card*. “We understand the economic pressures families are facing, including the rising cost of health care, which is something I’m especially concerned about,” says CEO Danny Wegman. “We hope this program will help families better cope with those expenses.” The program covers up to a 14-day supply of nine generic oral antibiotics, with no limits on the number of prescriptions that can be filled.
*Not to be combined with other offers.
Click Here for the complete list of antibiotics included in this offer.
Tuesday, January 06, 2009
Host a Party...
I would like to introduce you to Chez Ami, a classic children's clothing line featuring boys from infant to size 7 and girls from infant to size 16. I am your link to the wonderful children's clothing line, Chez Ami and Chez Belle from Patsy Aiken Designs.
Chez Ami’s Spring 2009 Collection is the most fabulous line Chez Ami has ever designed! Our Spring 2009 Season is featuring the best collection ever from the "TROPICS" and is filled with the most adorable and colorful groupings which are named from all of your favorite exotic, faraway destinations!
I am scheduled to have the Sample Trunks from February 19th through March 1st and would love to invite you to either attend a party near you or become a Chez Ami Party Host! I will provide you with invitations, catalogs, a trunk with samples from the Fall catalog and lots of tips for having a successful show!
Hosting a Chez Ami Trunk Show is Easy!! It only takes 3 orders that total $300, which includes tax, shipping, and the host's order! Anyone booking a party before January 15th will receive a $10 Gift Certificate to thank you for hosting a Party!
Chez Ami Party Host’s enjoy the following generous benefits!
-Free Clothes! 10% of the Party Total as Merchandise Credit!
-Free Shipping!
-$50-200 in Bonus Merchandise Credit based on total party sales!
-40% off at the Party Host Appreciation Sale!
Also, if you are interested in just placing an order for Spring or Fall merchandise, feel free to call me and I will be happy to assist you in your selections! You may also place a Chez Ami order online; I would be thrilled if you would include me as your rep. My Consultant ID# is 348120.
I look forward to serving you for Chez Ami's Spring 2009 Season!! I have listed my contact information below and look forward to hearing from you!
Chez Ami Sales Consultant:Brandie Schwartz Consultant Id# 348120
Email: brandieschwartz@hotmail.com
Home: 610-935-9356
Cell: 610-952-0761
Oasis Family Fun Center Discounts!
Oasis Family Fun Center offers 20,000 square feet of safe, clean fun including a Ballocity Arena, Soft Playground, Rock Climbing Wall, Laser Maze and over 60 Arcade Games. There are plenty of activities for children of all ages!
Click here for some awesome coupons...including a buy one, get one on admission! Another great deal...every Tuesday and Thursday is 1/2 price admission to the Soft Playground, which includes tubes and slides galore!
If you haven't been to Oasis, check it out soon and don't forget to print out your coupons!
Monday, January 05, 2009
A New Year.. A New You!
Building 300 · Suite 301
1211 Wilmington Pike
(Crossroads of Routes 926 & 202)
West Chester, PA 19382
(610) 399-6677
Email: calista@calistagrand.com
Well Moms...according to the poll we have going on right now a lot of you are hoping to make more time for YOU in 09' and our friends a Calista Grand Salon & Spa in West Chester have offered to help you keep that resolution.
Now through March 31st you will receive a complimentary manicure with any pedicure booked. This special is available Mondays through Thursdays. Don't forget to mention Chester County Moms when scheduling your appointment to receive the special promotional service. This is an awesome deal. If you have never had a mani/pedi at Calista Grand.. your missing out! The spa is beautiful and calming. The Technicians are the best of the best and you will leave relaxed and your hands will thank you over and over! This would make a PERFECT Moms Day Out or Valentine's Day present! (this offer is for new and previous customers.. call and schedule TODAY!)
Are you looking to jazz up your hair? Sick of the total "mom haircut"? Calista Grand can help with that too! Schedule a hair cut with KATIE now through March 31st and pay only $37 for your hair cut. You read correctly...The Calista Grand experience for under $40....what are you waiting for? Call and schedule your appointment NOW! Katie is my personal stylist and I LOVE her. She is up on all the latest styles, will take the time to talk to you about your new look and what will work for your lifestyle AND she will walk you through step by step on how to do your hair at home so you can achieve the "just from the salon look" on your own.
Again.. don't forget to mention Chester County Moms.com to receive the promotional rate when scheduling your appointment with Katie.
And.. now to the giveaway... I am really excited about this giveaway. Calista Grand has given us over $100 worth of hair products (listed below) to give to 1 lucky winner. Calista Grand has their own line of products called TOOLS. Calista's Tools products are made with ProElement, a cutting edge product that fosters healthy, deep penetration of nutrients from select vital minerals into the hair and scalp.
Amplify - Volumizing Shampoo retail value $22.00
Infuses body into hair. Gently cleanses without stripping. Adds volume & shine. Amazing lift. Thicker fuller hair.
Intensify - Foaming Volume retail value $26.50.
Foam for perfect distribution. Lift & fullness. Non-sticky, no build-up. Weightless control. Style hold.
Complete - Finishing Spray retail value $28.50
Workable spray for today's looks. Great hold, not sticky. Leaves no build-up. Use with blow dryer.
These are great styling products... you will love them! To enter this contest email contests@chestercountymoms.com and enter CALISTA GRAND in the subject line. The winner of this contest will be announced January 15th and notified via email. The winner MUST be a resident of Chester County and has until Januray 20th to claim their prize. Only 1 entry per household.
Thursday, January 01, 2009
Progresso Gift Basket Give Away
Progresso is making it easier to create your favorite winter recipes with the introduction of all-natural Progresso Chicken, Reduced Sodium Chicken and Beef-flavored broths. Progresso’s broths are 99% fat free and contain no preservatives, artificial flavors, or MSG*! They even come in convenient,re-sealable 32oz cartons. Click here for information on all the tasty Progresso foods on your grocers shelves and to visit the Progresso Foods website. You will find information on party planning, wine selection, recipes, pantry organizing tips and more. It is a great site.. check it out!
Click Here for a valuable coupon for PROGRESSO broths.
High-quality broth is an important part of many winter recipes. Click here to view one of our personal favorites.
The Chester County Moms Blogging team is happy to welcome Nicole, our new foodie blogger to the team and what a better way to welcome her than with a giveaway. Stay tuned for lots more food related posts & recipe sharing. Yum!
The winners of this awesome giveaway from Progresso will be receiving a coupon for a free sample of Progresso Broth, a recipe box and cards, wicker basket, a recipe holder, 6 cooking utensils, and a ceramic spoon rest.
To enter this contest please email contests@chestercountymoms.com and note PROGRESSO in the subject line.There will be 2 winners of this contest. This contest ends on January 7th. The winner must be a resident of Chester County and will be notified via email. Only 1 entry per household. The winner of this contest has until 1/17/08 to claim their prize. The prize will be mailed directly to the winner from our friends at PROGRESSO.