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Thursday, February 19, 2009

Eat Healthy.. be healthy!

Resolve to eat one heart -healthy food today and every day: Choose salmon over steak, or a baked sweet potato instead of fries.
Go for the heart healthy red foods: apples, tomatoes, red peppers, and even red wine (in moderation.. of course!)

1 comment:

sarah said...

Sorry I haven't been by in awhile. Chesco Moms seems to be going well! Good job to all of you making it happen.