Resolve to eat one heart -healthy food today and every day: Choose salmon over steak, or a baked sweet potato instead of fries.
Go for the heart healthy red foods: apples, tomatoes, red peppers, and even red wine (in moderation.. of course!)
Subscribe to:
Post Comments (Atom)
1 comment:
Sorry I haven't been by in awhile. Chesco Moms seems to be going well! Good job to all of you making it happen.
Post a Comment